Magnesium is a powerhouse mineral with an amazing health benefits, including its calming and soothing effects on the body and mind. It is well known that a relaxing bath with magnesium flakes relieves stress, is calming and induces a feeling of relaxation.
Magnesium has been proven to help regulate the body’s stress response by reducing the levels of cortisol, the stress hormone. When cortisol levels are high, it can lead to feelings of anxiety, irritability, and tension. Magnesium helps to calm the nervous system, thereby promoting relaxation and a sense of calm. It also has muscle relaxing properties and when used topically or in a bath can relieve tension and soreness in the body, soothe tired muscles, promote circulation, and reduce inflammation.
Studies have shown that magnesium helps to regulate neurotransmitters that are responsible for mood, such as serotonin and dopamine. By promoting a healthy balance of these neurotransmitters, magnesium may help to alleviate symptoms of depression, anxiety, and other mood disorders.
Magnesium can improve skin health, and is a popular ingredient in many skin care products. Here are some of the great health benefits for the skin when used topically:
Firstly, magnesium can help to improve hydration levels by attracting water molecules to the skin, which can help to improve the skin’s moisture retention. This can help to prevent dryness in the skin. Excess sebum production can often lead to conditions including oily skin, clogged pores, and acne. Magnesium can help regulate sebum production by balancing hormones and reducing stress levels, which can contribute to hormonal imbalance. This can result in an improvement in the skin’s overall texture and appearance by promoting cell regeneration, which can enhance collagen production, thus reducing the appearance of fine lines and wrinkles.
Magnesium can also help to reduce inflammation and redness in the skin often appearing as acne, rosacea, and psoriasis. Magnesium can alleviate these conditions by neutralizing free radicals, which can damage skin cells.
Magnesium has also been known to help improve sleep quality. Studies have shown that magnesium deficiency can lead to poor sleep quality, insomnia, and other sleep disorders. Taking a magnesium baths or using skin products containing magnesium before bedtime can help to relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.
In conclusion, magnesium is a simple and effective way to improve your overall health and wellbeing. With its numerous health benefits that can greatly enhance one’s physical and mental wellbeing, it is no wonder that more and more people are turning to products containing magnesium products.